Big Feelings Fun Time Certificate: Calm Star Award

Feelings Bingo: Printable Bingo Boards and Caller Cards

Ages 4-6 · Pre-K–KindergartenAges 4-6 · Reception–Year 1Ages 4-6 · LKG–UKGAges 4-6

Children play a bingo game that names eight feelings. A grown-up makes a face from a caller card, and players find and colour that feeling on their board. Three in a row wins.

Feelings Detective for Kids: Clue Cards, Story Order and Draw a Proud Moment

Ages 4-6 · Pre-K–KindergartenAges 4-6 · Reception–Year 1Ages 4-6 · LKG–UKGAges 4-6

Children use body clues (fists, a wobbly tummy, standing tall) and what happened to work out the feeling, put three pictures in order and talk about a proud moment.

Feelings Faces Worksheet: Match, Trace and Circle the Happy Faces

Ages 4-6 · Pre-K–KindergartenAges 4-6 · Reception–Year 1Ages 4-6 · LKG–UKGAges 4-6

Children link everyday moments (bubbles, ice cream, blocks, a storm, a gift) to the face that shows the feeling, trace four feelings words and count happy faces.

Shake and Settle Calm Jar: Make a Pull-Strip Calm-Down Jar

Ages 4-6 · Pre-K–KindergartenAges 4-6 · Reception–Year 1Ages 4-6 · LKG–UKGAges 4-6

Children build a paper calm jar. When they pull the strip up slowly, a swirly, busy jar changes to a settled one, showing how a busy head can calm down. They then tick three calm tools.

Meet My Feelings: Eight Feelings Faces and Feelings Weather for Little Stars

Ages 4-6 · Pre-K–KindergartenAges 4-6 · Reception–Year 1Ages 4-6 · LKG–UKGAges 4-6

Children meet eight feelings (happy, sad, angry, scared, worried, surprised, excited and calm), each paired with a weather picture. They learn that all feelings are OK and say how they feel today.

Kai and the Stuck Kite: A Feelings Story with a Pull-Tab Slider

Ages 4-6 · Pre-K–KindergartenAges 4-6 · Reception–Year 1Ages 4-6 · LKG–UKGAges 4-6

Children listen to a short story where Kai feels sad, then angry, then calm after balloon breaths, and finally happy. They answer at their own level and build a feelings slider.

Peek-a-Boo Feelings Flaps: Cut-and-Glue Lift-the-Flap Craft

Ages 4-6 · Pre-K–KindergartenAges 4-6 · Reception–Year 1Ages 4-6 · LKG–UKGAges 4-6

Children guess how a child feels, lift a flap to check, and practise cutting, creasing and gluing. Six feelings are covered: happy, sad, angry, scared, surprised and excited.

My Pocket Calm Book: A Mini Book of Six Calm Tools

Ages 4-6 · Pre-K–KindergartenAges 4-6 · Reception–Year 1Ages 4-6 · LKG–UKGAges 4-6

Children make a pocket-sized book with six calm tools: balloon breath, flower and candle, turtle pause, squeeze and let go, shake it out, and hug and talk. They tick 'I tried it!' as they practise.

Big Feelings Calm Quest Certificate: Calm Quest Champion

Ages 7-10 · Grade 2–Grade 3Ages 7-10 · Year 3–Year 4Ages 7-10 · Class 2–Class 3Ages 7-10

FeelingsCalm

A certificate of achievement for children who explored big feelings and completed the Big Feelings Calm Quest pack. Tick the three levels completed.

My Pocket Calm Plan: Fold a One-Sheet Mini Book and Track Your Weather

Ages 7-10 · Grade 2–Grade 3Ages 7-10 · Year 3–Year 4Ages 7-10 · Class 2–Class 3Ages 7-10

Children fold one sheet into a mini book where they record how they know a big feeling is coming, their top three calm tools, helpers and a calm place, then track their feelings weather for the week.

Feelings Word Wheel: 24 Feeling Words in Six Families and How Big Each One Feels

Ages 7-10 · Grade 2–Grade 3Ages 7-10 · Year 3–Year 4Ages 7-10 · Class 2–Class 3Ages 7-10

Children build a richer feelings vocabulary with 24 words in six colour-coded families, from annoyed to furious and content to overjoyed. They learn that words in a family are cousins, not the same.

Breathe Lab: Box and Lazy-8 Breathing and a Heartbeat Experiment

Ages 7-10 · Grade 2–Grade 3Ages 7-10 · Year 3–Year 4Ages 7-10 · Class 2–Class 3Ages 7-10

CalmEmotional Regulation

Children trace box and lazy-8 breathing shapes, then run a simple experiment: predict, count pulse beats for 15 seconds, multiply by 4 and compare resting, after star jumps and after slow breathing. They fill in a bar chart.

5-4-3-2-1 Senses Hunt: A Calm Grounding Game with a Picture and Your Room

Ages 7-10 · Grade 2–Grade 3Ages 7-10 · Year 3–Year 4Ages 7-10 · Class 2–Class 3Ages 7-10

Children practise a simple 5-4-3-2-1 senses game: five things to see, four to touch, three to hear, two to smell and one to taste. They try it first in a picture, then in their own room, and notice how they feel.

Diwali Fire Safety for Kids: Safe or Not Safe Worksheet

Ages 4-6 · Pre-K–KindergartenAges 4-6 · Reception–Year 1Ages 4-6 · LKG–UKGAges 4-6

DiwaliFestivals

Children look at six pictures and mark each as safe or not safe, circle the four things needed near fireworks, and show where to stand by drawing themselves behind the safe-distance line.

Mixed Feelings Lab: Feeling Potions and Leo's Feelings Line Graph

Ages 7-10 · Grade 2–Grade 3Ages 7-10 · Year 3–Year 4Ages 7-10 · Class 2–Class 3Ages 7-10

Children learn that we can feel two things at once (excited and nervous, sad and happy). They match potions to moments, plot a line graph of Leo's day and explain the biggest change.

Climb Calm Mountain: A Team Board Game with a Paper-Clip Spinner

Ages 7-10 · Grade 2–Grade 3Ages 7-10 · Year 3–Year 4Ages 7-10 · Class 2–Class 3Ages 7-10

Children play a cooperative game up a 20-stone mountain. Feeling stops, calm stops, storm stones and a rainbow bridge practise naming feelings, using calm tools and saying kind words. Everyone wins by arriving at the lantern.