Free printable worksheets
Download free educational worksheets for children ages 2–8. Perfect for preschool, kindergarten, and early elementary learning activities.
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Ages 7-10 · Grade 2–Grade 3Ages 7-10 · Year 3–Year 4Ages 7-10 · Class 2–Class 3Ages 7-10
Children meet two story helpers: the guard dog, who keeps us safe fast, and the wise owl, who thinks and chooses. They make a hand model, sort eight thoughts and choose calm tools that help the owl come back.
Ages 7-10 · Grade 2–Grade 3Ages 7-10 · Year 3–Year 4Ages 7-10 · Class 2–Class 3Ages 7-10
Children trace box and lazy-8 breathing shapes, then run a simple experiment: predict, count pulse beats for 15 seconds, multiply by 4 and compare resting, after star jumps and after slow breathing. They fill in a bar chart.
Ages 7-10 · Grade 2–Grade 3Ages 7-10 · Year 3–Year 4Ages 7-10 · Class 2–Class 3Ages 7-10
Children practise a simple 5-4-3-2-1 senses game: five things to see, four to touch, three to hear, two to smell and one to taste. They try it first in a picture, then in their own room, and notice how they feel.
Ages 7-10 · Grade 2–Grade 3Ages 7-10 · Year 3–Year 4Ages 7-10 · Class 2–Class 3Ages 7-10
Children solve four mini puzzles (a picture code, ordering by size, counting calm tools and box breathing arithmetic) to get four digits, then check that the digits add up to 20.
Ages 7-10 · Grade 2–Grade 3Ages 7-10 · Year 3–Year 4Ages 7-10 · Class 2–Class 3Ages 7-10
Children cut and fold a fortune teller (cootie catcher) whose eight flaps hold calm challenges: balloon breaths, name five things you see, stretch tall, squeeze and let go, say one kind thing and more.
Ages 7-10 · Grade 2–Grade 3Ages 7-10 · Year 3–Year 4Ages 7-10 · Class 2–Class 3Ages 7-10
Children design a calm hero, colour stats for breathing, brave talk, kindness and patience, tick power-ups as they try them, pair three big-feeling friends with calm tools and fill a 20-box XP tracker.
Ages 7-10 · Grade 2–Grade 3Ages 7-10 · Year 3–Year 4Ages 7-10 · Class 2–Class 3Ages 7-10
Children play a cooperative game up a 20-stone mountain. Feeling stops, calm stops, storm stones and a rainbow bridge practise naming feelings, using calm tools and saying kind words. Everyone wins by arriving at the lantern.
Ages 7-10 · Grade 2–Grade 3Ages 7-10 · Year 3–Year 4Ages 7-10 · Class 2–Class 3Ages 7-10
Children fold one sheet into a mini book where they record how they know a big feeling is coming, their top three calm tools, helpers and a calm place, then track their feelings weather for the week.
Ages 7-10 · Grade 2–Grade 3Ages 7-10 · Year 3–Year 4Ages 7-10 · Class 2–Class 3Ages 7-10
A certificate of achievement for children who explored big feelings and completed the Big Feelings Calm Quest pack. Tick the three levels completed.
Ages 4-6 · Pre-K–KindergartenAges 4-6 · Reception–Year 1Ages 4-6 · LKG–UKGAges 4-6
Children make a turnable wheel with eight feelings. Each feeling points to a calm tool, such as balloon breath, shake it out or hug and talk. They also circle a favourite tool.
Ages 4-6 · Pre-K–KindergartenAges 4-6 · Reception–Year 1Ages 4-6 · LKG–UKGAges 4-6
Children trace a wave and a mountain path while breathing slowly, practise 'smell the flower, blow the candle', and colour a bubble after each breath. They check in with how they feel afterwards.
Ages 4-6 · Pre-K–KindergartenAges 4-6 · Reception–Year 1Ages 4-6 · LKG–UKGAges 4-6
Children colour and build a pinwheel, then use it to feel the difference between fast and slow breaths. Three breath games ask which breath spins it smoothly and how they feel after.