Escape the Storm! A Feelings Escape Room Puzzle Worksheet
Children solve four mini puzzles (a picture code, ordering by size, counting calm tools and box breathing arithmetic) to get four digits, then check that the digits add up to 20.
Part of the pack
Big Feelings Calm Quest Big Explorers Activity Pack: Feelings Words, Calm Tools, Puzzles & Games for Ages 7-10
This is page 17 of the pack. Ages 7-10 · Grade 2–Grade 3Ages 7-10 · Year 3–Year 4Ages 7-10 · Class 2–Class 3Ages 7-10
How to use this worksheet
Solve each puzzle to get one digit, copy each digit into its padlock, then check that they add up to 20. If not, retry the trickiest lock. Colour the rainbow and your badge when you escape.
Materials needed
- Pencil
- Crayons
Extension activities
- 1Write your own escape puzzle.
- 2Time yourself and try to beat your record.

Written by
Hemsweta Jain · Teacher Cheena
MBA and Early Childhood Educator, teaching since 2014 · Founder of RaisoActive, Mumbai
Every RaisoActive worksheet is designed and checked by the founder before publishing.
Published · Last reviewed
More from Big Feelings Calm Quest Big Explorers Activity Pack: Feelings Words, Calm Tools, Puzzles & Games for Ages 7-10
Feelings Word Search and Secret Code: Find Ten Words and Crack the Calm Code
Ages 7-10 · Grade 2–Grade 3Ages 7-10 · Year 3–Year 4Ages 7-10 · Class 2–Class 3Ages 7-10
Children find ten feeling words (across, down and diagonal) in a grid, use a symbol key to decode a calm message, and write their own message in code.
Problem Solvers: Stop, Think, Choose, Try and Matching the Right Calm Tool
Ages 7-10 · Grade 2–Grade 3Ages 7-10 · Year 3–Year 4Ages 7-10 · Class 2–Class 3Ages 7-10
Children use four steps, Stop, Think, Choose and Try, to help Nia after a spill. They match calm tools to places (class, bed, field, shop) and brainstorm three ideas for a friend who wants a different game.
Big Feelings Calm Quest Certificate: Calm Quest Champion
Ages 7-10 · Grade 2–Grade 3Ages 7-10 · Year 3–Year 4Ages 7-10 · Class 2–Class 3Ages 7-10
A certificate of achievement for children who explored big feelings and completed the Big Feelings Calm Quest pack. Tick the three levels completed.
Thought Switch: Turn Unhelpful Thoughts into Helpful Thoughts
Ages 7-10 · Grade 2–Grade 3Ages 7-10 · Year 3–Year 4Ages 7-10 · Class 2–Class 3Ages 7-10
Children compare unhelpful and helpful thoughts (such as 'I can't do it yet, I'll keep trying'), match each unhelpful thought to a helpful one and write their own switches.
Say It Kindly: Build I-Messages, Blame or Kind and Fix-It Cards
Ages 7-10 · Grade 2–Grade 3Ages 7-10 · Year 3–Year 4Ages 7-10 · Class 2–Class 3Ages 7-10
Children learn the I-message pattern 'I feel... when... I need...', sort blaming and kind sentences with B or K, match oops moments to repairs and think how a classmate might feel.
Breathe Lab: Box and Lazy-8 Breathing and a Heartbeat Experiment
Ages 7-10 · Grade 2–Grade 3Ages 7-10 · Year 3–Year 4Ages 7-10 · Class 2–Class 3Ages 7-10
Children trace box and lazy-8 breathing shapes, then run a simple experiment: predict, count pulse beats for 15 seconds, multiply by 4 and compare resting, after star jumps and after slow breathing. They fill in a bar chart.
Climb Calm Mountain: A Team Board Game with a Paper-Clip Spinner
Ages 7-10 · Grade 2–Grade 3Ages 7-10 · Year 3–Year 4Ages 7-10 · Class 2–Class 3Ages 7-10
Children play a cooperative game up a 20-stone mountain. Feeling stops, calm stops, storm stones and a rainbow bridge practise naming feelings, using calm tools and saying kind words. Everyone wins by arriving at the lantern.
Body Clues and Triggers: Spot the Early Warning Signs Before a Feeling Gets Big
Ages 7-10 · Grade 2–Grade 3Ages 7-10 · Year 3–Year 4Ages 7-10 · Class 2–Class 3Ages 7-10
Children label body clues (racing heart, hot face, tight fists, butterflies, tears, shaky legs), tick the feeling six situations might give them, and list their own early warning signs for anger.
Related worksheets
Coding Worksheet for Kids: Arrow Codes and Robot Grid
Ages 4-7 · Pre-K–Grade 1Ages 4-7 · Reception–Year 2Ages 4-7 · LKG–Class 1Ages 4-7
Children read arrow codes to move a robot across a grid, write their own arrow code to take the bee to the flower, and spot the one wrong arrow in a code. These are first steps in coding, sequencing and debugging.
Maze Worksheet for Kids: Bee Maze and Tangled Lines
Ages 4-7 · Pre-K–Grade 1Ages 4-7 · Reception–Year 2Ages 4-7 · LKG–Class 1Ages 4-7
Children plan a route through a maze to take the bee home, then trace three tangled lines with their eyes and finger to match each child to a toy. Both tasks build focus, planning and visual tracking.
Mix-a-Face Flip Book: Make Silly Faces and Find the Real Feelings
Ages 4-6 · Pre-K–KindergartenAges 4-6 · Reception–Year 1Ages 4-6 · LKG–UKGAges 4-6
Children see how eyebrows, eyes and mouths change a face. They mix faces, tick the ones they make, and decide which are real feelings and which are silly mixed-up faces.
Shake and Settle Calm Jar: Make a Pull-Strip Calm-Down Jar
Ages 4-6 · Pre-K–KindergartenAges 4-6 · Reception–Year 1Ages 4-6 · LKG–UKGAges 4-6
Children build a paper calm jar. When they pull the strip up slowly, a swirly, busy jar changes to a settled one, showing how a busy head can calm down. They then tick three calm tools.
Peek-a-Boo Feelings Flaps: Cut-and-Glue Lift-the-Flap Craft
Ages 4-6 · Pre-K–KindergartenAges 4-6 · Reception–Year 1Ages 4-6 · LKG–UKGAges 4-6
Children guess how a child feels, lift a flap to check, and practise cutting, creasing and gluing. Six feelings are covered: happy, sad, angry, scared, surprised and excited.
My Pocket Calm Book: A Mini Book of Six Calm Tools
Ages 4-6 · Pre-K–KindergartenAges 4-6 · Reception–Year 1Ages 4-6 · LKG–UKGAges 4-6
Children make a pocket-sized book with six calm tools: balloon breath, flower and candle, turtle pause, squeeze and let go, shake it out, and hug and talk. They tick 'I tried it!' as they practise.
Logical Reasoning Activity Pack Answer Key, Pages 2 to 16
Ages 4-7 · Pre-K–Grade 1Ages 4-7 · Reception–Year 2Ages 4-7 · LKG–Class 1Ages 4-7
Grown-ups can check the answers for pages 2 to 16 of the pack, from the picture puzzle and secret words to patterns, honeycomb and analogies.
Breathe With Me: Wave, Flower and Candle Breathing Tracing
Ages 4-6 · Pre-K–KindergartenAges 4-6 · Reception–Year 1Ages 4-6 · LKG–UKGAges 4-6
Children trace a wave and a mountain path while breathing slowly, practise 'smell the flower, blow the candle', and colour a bubble after each breath. They check in with how they feel afterwards.
Guides for this topic
Age-Appropriate Problem-Solving Activities: Building Critical Thinkers from the Ground Up
Discover fun, age-appropriate problem-solving activities for children ages 1-8. Build critical thinking, logic, and reasoning skills through play-based learning.
Critical Thinking Activities That Actually Work for Young Children: Building Tomorrow's Thinkers Today
Discover proven critical thinking activities for young children. Age-wise logic games, questioning techniques, and hands-on ideas to build thinking skills at home.
Preparing Your Child for a Rapidly Changing World: Essential Skills for Future Success
Discover the essential 21st century skills your child needs for future success. Practical tips on creativity, critical thinking, digital literacy & emotional intelligence for ages 1-8.
Reviews
Every worksheet for ages 7–10, no watermark
Members download the full library of 1,000+ worksheets and every activity pack without watermarks or daily limits. One year costs ₹999 in India or $20 elsewhere.
See membership plansOr download any worksheet free with a watermark (5 a day).


