Thought Switch: Turn Unhelpful Thoughts into Helpful Thoughts

Big Feelings Calm Quest Answer Key for Grown-Ups

Ages 7-10 · Grade 2–Grade 3Ages 7-10 · Year 3–Year 4Ages 7-10 · Class 2–Class 3Ages 7-10

FeelingsAnswer Key

A page-by-page answer key for the Big Feelings Calm Quest pack, including the logic puzzle, escape room digits, word search positions and the calm code, with notes on open pages.

Calm Catcher Fortune Teller: Fold a Paper Fortune Teller of Calm Challenges

Ages 7-10 · Grade 2–Grade 3Ages 7-10 · Year 3–Year 4Ages 7-10 · Class 2–Class 3Ages 7-10

CalmFeelings

Children cut and fold a fortune teller (cootie catcher) whose eight flaps hold calm challenges: balloon breaths, name five things you see, stretch tall, squeeze and let go, say one kind thing and more.

Breathe Lab: Box and Lazy-8 Breathing and a Heartbeat Experiment

Ages 7-10 · Grade 2–Grade 3Ages 7-10 · Year 3–Year 4Ages 7-10 · Class 2–Class 3Ages 7-10

CalmEmotional Regulation

Children trace box and lazy-8 breathing shapes, then run a simple experiment: predict, count pulse beats for 15 seconds, multiply by 4 and compare resting, after star jumps and after slow breathing. They fill in a bar chart.

Problem Solvers: Stop, Think, Choose, Try and Matching the Right Calm Tool

Ages 7-10 · Grade 2–Grade 3Ages 7-10 · Year 3–Year 4Ages 7-10 · Class 2–Class 3Ages 7-10

FeelingsSocial Skills

Children use four steps, Stop, Think, Choose and Try, to help Nia after a spill. They match calm tools to places (class, bed, field, shop) and brainstorm three ideas for a friend who wants a different game.

5-4-3-2-1 Senses Hunt: A Calm Grounding Game with a Picture and Your Room

Ages 7-10 · Grade 2–Grade 3Ages 7-10 · Year 3–Year 4Ages 7-10 · Class 2–Class 3Ages 7-10

CalmFeelings

Children practise a simple 5-4-3-2-1 senses game: five things to see, four to touch, three to hear, two to smell and one to taste. They try it first in a picture, then in their own room, and notice how they feel.

Name That Feeling: Match Meanings, Sort Feeling Families and Pick the Best Word

Ages 7-10 · Grade 2–Grade 3Ages 7-10 · Year 3–Year 4Ages 7-10 · Class 2–Class 3Ages 7-10

Children match words such as proud, nervous and embarrassed to their meanings, sort eleven words into three feeling families, and choose the best feeling word for four short moments.

Say It Kindly: Build I-Messages, Blame or Kind and Fix-It Cards

Ages 7-10 · Grade 2–Grade 3Ages 7-10 · Year 3–Year 4Ages 7-10 · Class 2–Class 3Ages 7-10

KindnessFeelings

Children learn the I-message pattern 'I feel... when... I need...', sort blaming and kind sentences with B or K, match oops moments to repairs and think how a classmate might feel.

Inside My Brain: Guard Dog and Wise Owl Hand-Brain Activity

Ages 7-10 · Grade 2–Grade 3Ages 7-10 · Year 3–Year 4Ages 7-10 · Class 2–Class 3Ages 7-10

FeelingsCalm

Children meet two story helpers: the guard dog, who keeps us safe fast, and the wise owl, who thinks and chooses. They make a hand model, sort eight thoughts and choose calm tools that help the owl come back.

Calm Maze and Seek: Help Ava Find the Calm Corner

Ages 4-6 · Pre-K–KindergartenAges 4-6 · Reception–Year 1Ages 4-6 · LKG–UKGAges 4-6

CalmFeelings

Children solve a maze for Ava, who has a big, grumpy feeling, and find a calm corner. They then search a picture and count teddies, cushions, books and glasses.

Hindi Letter ऊ Practice Part 1: Write, Fix and Find | ऊ का अभ्यास · भाग 1

Ages 3-7 · Preschool–Grade 1Ages 3-7 · Nursery–Year 2Ages 3-7 · Nursery–Class 1Ages 3-7

HindiHindi Vowels

Children write ऊ on guide lines, complete four partly drawn letters, circle ऊ in eight words (while avoiding its look-alike उ), count how many they found, then think of two more words at home that start with ऊ and draw them.

My Feelings Wheel: Cut-Out Spinner to Show How You Feel and Pick a Calm Tool

Ages 4-6 · Pre-K–KindergartenAges 4-6 · Reception–Year 1Ages 4-6 · LKG–UKGAges 4-6

Children make a turnable wheel with eight feelings. Each feeling points to a calm tool, such as balloon breath, shake it out or hug and talk. They also circle a favourite tool.

Hindi Letter ई Practice Part 2: Trace and Write on Your Own | ई का अभ्यास · भाग 2

Ages 3-7 · Preschool–Grade 1Ages 3-7 · Nursery–Year 2Ages 3-7 · Nursery–Class 1Ages 3-7

HindiHindi Vowels

Children build writing fluency by tracing the dotted line ई on the first line and then writing the letter on their own, line after line, as the dotted help fades. The headline (शिरोरेखा) is drawn last, as in Hindi handwriting.

Hindi Letter ए (e) Practice 1: Write, Fix the Letter and Find | ए का अभ्यास · भाग 1

Ages 4-7 · Pre-K–Grade 1Ages 4-7 · Reception–Year 2Ages 4-7 · LKG–Class 1Ages 4-7

HindiHindi Vowels

A challenge page: write ए between the lines, complete four letters that are each missing a part and then write the whole ए in box 5, find ए in words such as एकता, एकदम, एशिया and एकलव्य, and draw a picture. ए is not the short form of ऐ; the practice page keeps them apart.

Feelings Bingo: Printable Bingo Boards and Caller Cards

Ages 4-6 · Pre-K–KindergartenAges 4-6 · Reception–Year 1Ages 4-6 · LKG–UKGAges 4-6

Children play a bingo game that names eight feelings. A grown-up makes a face from a caller card, and players find and colour that feeling on their board. Three in a row wins.

Peek-a-Boo Feelings Flaps: Cut-and-Glue Lift-the-Flap Craft

Ages 4-6 · Pre-K–KindergartenAges 4-6 · Reception–Year 1Ages 4-6 · LKG–UKGAges 4-6

Children guess how a child feels, lift a flap to check, and practise cutting, creasing and gluing. Six feelings are covered: happy, sad, angry, scared, surprised and excited.

Diwali Fire Safety for Kids: Safe or Not Safe Worksheet

Ages 4-6 · Pre-K–KindergartenAges 4-6 · Reception–Year 1Ages 4-6 · LKG–UKGAges 4-6

DiwaliFestivals

Children look at six pictures and mark each as safe or not safe, circle the four things needed near fireworks, and show where to stand by drawing themselves behind the safe-distance line.