Big Feelings Calm Quest Big Explorers Activity Pack: Feelings Words, Calm Tools, Puzzles & Games for Ages 7-10

Big Feelings Calm Quest is a printable pack for Big Explorers aged 7 to 10. Children name their feelings with a richer vocabulary, spot body clues early, and build a calm plan of their own through puzzles, stories, experiments and games.

Reading and thinking pages include a feelings word wheel with 24 words in six families, matching and sorting tasks, a feelings thermometer, a mixed feelings lab with a line graph, a reading comprehension story called The Worst Best Day, logic case files and a branching story with four endings.

Calm tools are practised, not just described. Children trace box and lazy-8 breathing, run a heartbeat experiment, play a 5-4-3-2-1 senses hunt, switch unhelpful thoughts into helpful ones, use four problem-solving steps and build I-messages that share a feeling kindly.

Hands-on and game pages keep it fun: monster collector cards with Monster Snap, an escape room page, a feelings word search with a secret code, a Calm Catcher fortune teller, a Level Up hero sheet with an XP tracker, a team board game called Climb Calm Mountain and a foldable pocket calm plan.

Pages are marked Warm-up, Challenge or Expert so each explorer can start where they are comfortable. A certificate and a full answer key for grown-ups finish the pack. Cut-out pages are marked for single-sided printing, and the black-and-white edition keeps ink use low and gives children the pictures to colour in themselves.