Feelings Monsters Collector Cards: Cut-Out Monster Cards and Monster Snap

Big Feelings Calm Quest Answer Key for Grown-Ups

Ages 7-10 · Grade 2–Grade 3Ages 7-10 · Year 3–Year 4Ages 7-10 · Class 2–Class 3Ages 7-10

FeelingsAnswer Key

A page-by-page answer key for the Big Feelings Calm Quest pack, including the logic puzzle, escape room digits, word search positions and the calm code, with notes on open pages.

Breathe Lab: Box and Lazy-8 Breathing and a Heartbeat Experiment

Ages 7-10 · Grade 2–Grade 3Ages 7-10 · Year 3–Year 4Ages 7-10 · Class 2–Class 3Ages 7-10

CalmEmotional Regulation

Children trace box and lazy-8 breathing shapes, then run a simple experiment: predict, count pulse beats for 15 seconds, multiply by 4 and compare resting, after star jumps and after slow breathing. They fill in a bar chart.

FeelingsEmotional Regulation

How Big Is It? Feelings Thermometer and Matching the Size of the Reaction

Ages 7-10 · Grade 2–Grade 3Ages 7-10 · Year 3–Year 4Ages 7-10 · Class 2–Class 3Ages 7-10

Children rank five feelings from coolest to hottest, decide whether a problem is small, medium or big and match the size of the reaction, then think of a reaction that fits a small problem.

Big Feelings Calm Quest Certificate: Calm Quest Champion

Ages 7-10 · Grade 2–Grade 3Ages 7-10 · Year 3–Year 4Ages 7-10 · Class 2–Class 3Ages 7-10

FeelingsCalm

A certificate of achievement for children who explored big feelings and completed the Big Feelings Calm Quest pack. Tick the three levels completed.

Name That Feeling: Match Meanings, Sort Feeling Families and Pick the Best Word

Ages 7-10 · Grade 2–Grade 3Ages 7-10 · Year 3–Year 4Ages 7-10 · Class 2–Class 3Ages 7-10

Children match words such as proud, nervous and embarrassed to their meanings, sort eleven words into three feeling families, and choose the best feeling word for four short moments.

Feelings Word Wheel: 24 Feeling Words in Six Families and How Big Each One Feels

Ages 7-10 · Grade 2–Grade 3Ages 7-10 · Year 3–Year 4Ages 7-10 · Class 2–Class 3Ages 7-10

Children build a richer feelings vocabulary with 24 words in six colour-coded families, from annoyed to furious and content to overjoyed. They learn that words in a family are cousins, not the same.

Mixed Feelings Lab: Feeling Potions and Leo's Feelings Line Graph

Ages 7-10 · Grade 2–Grade 3Ages 7-10 · Year 3–Year 4Ages 7-10 · Class 2–Class 3Ages 7-10

Children learn that we can feel two things at once (excited and nervous, sad and happy). They match potions to moments, plot a line graph of Leo's day and explain the biggest change.

Level Up! Calm Hero Sheet: Hero Stats, Power-Ups and an XP Tracker

Ages 7-10 · Grade 2–Grade 3Ages 7-10 · Year 3–Year 4Ages 7-10 · Class 2–Class 3Ages 7-10

CalmFeelings

Children design a calm hero, colour stats for breathing, brave talk, kindness and patience, tick power-ups as they try them, pair three big-feeling friends with calm tools and fill a 20-box XP tracker.

My Feelings Wheel: Cut-Out Spinner to Show How You Feel and Pick a Calm Tool

Ages 4-6 · Pre-K–KindergartenAges 4-6 · Reception–Year 1Ages 4-6 · LKG–UKGAges 4-6

Children make a turnable wheel with eight feelings. Each feeling points to a calm tool, such as balloon breath, shake it out or hug and talk. They also circle a favourite tool.

Kai and the Stuck Kite: A Feelings Story with a Pull-Tab Slider

Ages 4-6 · Pre-K–KindergartenAges 4-6 · Reception–Year 1Ages 4-6 · LKG–UKGAges 4-6

Children listen to a short story where Kai feels sad, then angry, then calm after balloon breaths, and finally happy. They answer at their own level and build a feelings slider.

Paper CraftsScissor Skills

Akash Kandil Craft: Make a Paper Lantern for Diwali

Ages 4-8 · Pre-K–Grade 2Ages 4-8 · Reception–Year 3Ages 4-8 · LKG–Class 2Ages 4-8

Children learn that families in Maharashtra and Goa hang an akash kandil sky lantern at Diwali, and that many festivals have their own special light.

Mix-a-Face Flip Book: Make Silly Faces and Find the Real Feelings

Ages 4-6 · Pre-K–KindergartenAges 4-6 · Reception–Year 1Ages 4-6 · LKG–UKGAges 4-6

Children see how eyebrows, eyes and mouths change a face. They mix faces, tick the ones they make, and decide which are real feelings and which are silly mixed-up faces.

Pinwheel Breathing Buddy: Make a Pinwheel and Spin It with Slow Breaths

Ages 4-6 · Pre-K–KindergartenAges 4-6 · Reception–Year 1Ages 4-6 · LKG–UKGAges 4-6

CalmFeelings

Children colour and build a pinwheel, then use it to feel the difference between fast and slow breaths. Three breath games ask which breath spins it smoothly and how they feel after.

Make a Paper Pomegranate: Hindi Letter अ Craft | बनाओ · अ से अनार

Ages 3-7 · Preschool–Grade 1Ages 3-7 · Nursery–Year 2Ages 3-7 · Nursery–Class 1Ages 3-7

HindiHindi Vowels

Children cut out the pieces, put them together following three step pictures and make a paper pomegranate. Saying the word अनार as they make it links the sound अ to something they built themselves.

FeelingsEmotional Regulation

Big Feeling, Calm Choice: Stop, Breathe, Talk Worksheet

Ages 4-6 · Pre-K–KindergartenAges 4-6 · Reception–Year 1Ages 4-6 · LKG–UKGAges 4-6

Children hear three tricky moments (a swing, a lost game, leaving the park) and pick the calm choice. They learn a three-step routine, Stop, Breathe, Talk, and draw a place where they feel calm.

Kind Friends: Match Ways to Help a Friend with a Big Feeling

Ages 4-6 · Pre-K–KindergartenAges 4-6 · Reception–Year 1Ages 4-6 · LKG–UKGAges 4-6

KindnessFeelings

Children think about how to help a friend who is sad, scared, angry or worried, colour kind hearts for things they did this week, and draw how they would help a new friend.