Breathe Lab: Box and Lazy-8 Breathing and a Heartbeat Experiment

FeelingsEmotional Regulation

How Big Is It? Feelings Thermometer and Matching the Size of the Reaction

Ages 7-10 · Grade 2–Grade 3Ages 7-10 · Year 3–Year 4Ages 7-10 · Class 2–Class 3Ages 7-10

Children rank five feelings from coolest to hottest, decide whether a problem is small, medium or big and match the size of the reaction, then think of a reaction that fits a small problem.

FeelingsReading Comprehension

The Worst Best Day: A Feelings Reading Comprehension Story with Questions

Ages 7-10 · Grade 2–Grade 3Ages 7-10 · Year 3–Year 4Ages 7-10 · Class 2–Class 3Ages 7-10

Children read a story about Zara's rainy trip, lost lunch and a kind friend. Questions at three levels (tick, short answer, explain it) build inference and feelings vocabulary: grumpy, worried, grateful, amazed.

Big Feelings Calm Quest Certificate: Calm Quest Champion

Ages 7-10 · Grade 2–Grade 3Ages 7-10 · Year 3–Year 4Ages 7-10 · Class 2–Class 3Ages 7-10

FeelingsCalm

A certificate of achievement for children who explored big feelings and completed the Big Feelings Calm Quest pack. Tick the three levels completed.

Level Up! Calm Hero Sheet: Hero Stats, Power-Ups and an XP Tracker

Ages 7-10 · Grade 2–Grade 3Ages 7-10 · Year 3–Year 4Ages 7-10 · Class 2–Class 3Ages 7-10

CalmFeelings

Children design a calm hero, colour stats for breathing, brave talk, kindness and patience, tick power-ups as they try them, pair three big-feeling friends with calm tools and fill a 20-box XP tracker.

Escape the Storm! A Feelings Escape Room Puzzle Worksheet

Ages 7-10 · Grade 2–Grade 3Ages 7-10 · Year 3–Year 4Ages 7-10 · Class 2–Class 3Ages 7-10

PuzzlesLogic

Children solve four mini puzzles (a picture code, ordering by size, counting calm tools and box breathing arithmetic) to get four digits, then check that the digits add up to 20.

Climb Calm Mountain: A Team Board Game with a Paper-Clip Spinner

Ages 7-10 · Grade 2–Grade 3Ages 7-10 · Year 3–Year 4Ages 7-10 · Class 2–Class 3Ages 7-10

CalmFeelings

Children play a cooperative game up a 20-stone mountain. Feeling stops, calm stops, storm stones and a rainbow bridge practise naming feelings, using calm tools and saying kind words. Everyone wins by arriving at the lantern.

Problem Solvers: Stop, Think, Choose, Try and Matching the Right Calm Tool

Ages 7-10 · Grade 2–Grade 3Ages 7-10 · Year 3–Year 4Ages 7-10 · Class 2–Class 3Ages 7-10

FeelingsSocial Skills

Children use four steps, Stop, Think, Choose and Try, to help Nia after a spill. They match calm tools to places (class, bed, field, shop) and brainstorm three ideas for a friend who wants a different game.

Mixed Feelings Lab: Feeling Potions and Leo's Feelings Line Graph

Ages 7-10 · Grade 2–Grade 3Ages 7-10 · Year 3–Year 4Ages 7-10 · Class 2–Class 3Ages 7-10

FeelingsEmotions

Children learn that we can feel two things at once (excited and nervous, sad and happy). They match potions to moments, plot a line graph of Leo's day and explain the biggest change.

Soap & Pepper Science Experiment Worksheet for Preschoolers

Ages 3-5 · Preschool–Pre-KAges 3-5 · Nursery–ReceptionAges 3-5 · Nursery–LKGAges 3-5

ScienceObservation

This hands-on demonstration shows children ages 3-5 how soap disrupts water's surface tension, using floating pepper as a simple, visible indicator of the change. Because the reaction happens instantly and dramatically, it gives young children a strong, memorable first experience with predicting an outcome and then observing whether their prediction was right.

Life Cycle Match: Frog, Snake, Ladybug, Butterfly, and Fish Worksheet

Ages 4-6 · Pre-K–KindergartenAges 4-6 · Reception–Year 1Ages 4-6 · LKG–UKGAges 4-6

This matching worksheet helps children ages 4-6 compare life cycle stages across five very different animals: frogs, snakes, ladybugs, butterflies, and fish. By matching each animal to its correct stage picture, children start to notice that not all animals grow the same way — some hatch from eggs looking like miniature adults, while others go through dramatic transformations like metamorphosis. This comparative thinking builds a deeper foundation in life science than studying just one animal alone.

Owl Life Cycle Flashcard Worksheet for Kids

Ages 4-6 · Pre-K–KindergartenAges 4-6 · Reception–Year 1Ages 4-6 · LKG–UKGAges 4-6

Children ages 4-6 learn the stages of an owl's life cycle — egg, owlet, fledgling, and adult owl — while building vocabulary and factual knowledge through flashcards. Beyond sequencing, this worksheet introduces specific scientific terms for baby birds, expanding children's descriptive vocabulary beyond generic words like 'baby.'

Big Feelings Fun Time Answer Key for Grown-Ups

Ages 4-6 · Pre-K–KindergartenAges 4-6 · Reception–Year 1Ages 4-6 · LKG–UKGAges 4-6

FeelingsAnswer Key

A page-by-page answer key for the Big Feelings Fun Time pack, including the maze route, game board squares, story order and notes on pages where answers vary.

Match the Life Cycle Stages Worksheet for Preschoolers

Ages 3-5 · Preschool–Pre-KAges 3-5 · Nursery–ReceptionAges 3-5 · Nursery–LKGAges 3-5

Children ages 3-5 practice matching animals and plants to their correct life cycle stage, reinforcing the broader science concept that all living things grow and change over time. Working across multiple types of living things — not just one animal — helps children recognize life cycles as a general pattern in nature rather than a fact specific to a single creature.

Parts of a Plant Worksheet: Identify and Label!

Ages 3-5 · Preschool–Pre-KAges 3-5 · Nursery–ReceptionAges 3-5 · Nursery–LKGAges 3-5

SciencePlants

This activity teaches children ages 3-5 the basic parts of a plant — flower, stem, leaf, and roots — by having them label a diagram and add texture using real pulses or grains glued onto the plant shape. Combining a tactile material with each labeled part helps young children retain the vocabulary better than labeling alone, since touch and sight reinforce the same information.

Lifecycle Circle Book: Cut and Paste Worksheet

Ages 3-5 · Preschool–Pre-KAges 3-5 · Nursery–ReceptionAges 3-5 · Nursery–LKGAges 3-5

This worksheet gives children ages 3-5 practice matching pictures to the correct stage of an animal's life cycle while assembling a hands-on circular book. Beyond sequencing, the rotating format helps children internalize that growth is a continuous, repeating process rather than a fixed line from start to finish.

Breathe With Me: Wave, Flower and Candle Breathing Tracing

Ages 4-6 · Pre-K–KindergartenAges 4-6 · Reception–Year 1Ages 4-6 · LKG–UKGAges 4-6

CalmFeelings

Children trace a wave and a mountain path while breathing slowly, practise 'smell the flower, blow the candle', and colour a bubble after each breath. They check in with how they feel afterwards.