Level Up! Calm Hero Sheet: Hero Stats, Power-Ups and an XP Tracker
Children design a calm hero, colour stats for breathing, brave talk, kindness and patience, tick power-ups as they try them, pair three big-feeling friends with calm tools and fill a 20-box XP tracker.
Part of the pack
Big Feelings Calm Quest Big Explorers Activity Pack: Feelings Words, Calm Tools, Puzzles & Games for Ages 7-10
This is page 20 of the pack. Ages 7-10 · Grade 2–Grade 3Ages 7-10 · Year 3–Year 4Ages 7-10 · Class 2–Class 3Ages 7-10
How to use this worksheet
Name and draw your hero. Colour a stat segment each time you practise. Tick a power-up once you have tried it, write the calm tool that helps each friend and colour an XP box each time you use a calm tool.
Materials needed
- Pencil
- Crayons
Extension activities
- 1Add a new power-up of your own.
- 2Share your calm hero with a friend.
Written by
Hemsweta Jain · Teacher Cheena
MBA and Early Childhood Educator, teaching since 2014 · Founder of RaisoActive, Mumbai
Every RaisoActive worksheet is designed and checked by the founder before publishing.
Published · Last reviewed
More from Big Feelings Calm Quest Big Explorers Activity Pack: Feelings Words, Calm Tools, Puzzles & Games for Ages 7-10
Big Feelings Calm Quest Answer Key for Grown-Ups
Ages 7-10 · Grade 2–Grade 3Ages 7-10 · Year 3–Year 4Ages 7-10 · Class 2–Class 3Ages 7-10
A page-by-page answer key for the Big Feelings Calm Quest pack, including the logic puzzle, escape room digits, word search positions and the calm code, with notes on open pages.
Thought Switch: Turn Unhelpful Thoughts into Helpful Thoughts
Ages 7-10 · Grade 2–Grade 3Ages 7-10 · Year 3–Year 4Ages 7-10 · Class 2–Class 3Ages 7-10
Children compare unhelpful and helpful thoughts (such as 'I can't do it yet, I'll keep trying'), match each unhelpful thought to a helpful one and write their own switches.
Say It Kindly: Build I-Messages, Blame or Kind and Fix-It Cards
Ages 7-10 · Grade 2–Grade 3Ages 7-10 · Year 3–Year 4Ages 7-10 · Class 2–Class 3Ages 7-10
Children learn the I-message pattern 'I feel... when... I need...', sort blaming and kind sentences with B or K, match oops moments to repairs and think how a classmate might feel.
The Worst Best Day: A Feelings Reading Comprehension Story with Questions
Ages 7-10 · Grade 2–Grade 3Ages 7-10 · Year 3–Year 4Ages 7-10 · Class 2–Class 3Ages 7-10
Children read a story about Zara's rainy trip, lost lunch and a kind friend. Questions at three levels (tick, short answer, explain it) build inference and feelings vocabulary: grumpy, worried, grateful, amazed.
Calm Catcher Fortune Teller: Fold a Paper Fortune Teller of Calm Challenges
Ages 7-10 · Grade 2–Grade 3Ages 7-10 · Year 3–Year 4Ages 7-10 · Class 2–Class 3Ages 7-10
Children cut and fold a fortune teller (cootie catcher) whose eight flaps hold calm challenges: balloon breaths, name five things you see, stretch tall, squeeze and let go, say one kind thing and more.
Problem Solvers: Stop, Think, Choose, Try and Matching the Right Calm Tool
Ages 7-10 · Grade 2–Grade 3Ages 7-10 · Year 3–Year 4Ages 7-10 · Class 2–Class 3Ages 7-10
Children use four steps, Stop, Think, Choose and Try, to help Nia after a spill. They match calm tools to places (class, bed, field, shop) and brainstorm three ideas for a friend who wants a different game.
Climb Calm Mountain: A Team Board Game with a Paper-Clip Spinner
Ages 7-10 · Grade 2–Grade 3Ages 7-10 · Year 3–Year 4Ages 7-10 · Class 2–Class 3Ages 7-10
Children play a cooperative game up a 20-stone mountain. Feeling stops, calm stops, storm stones and a rainbow bridge practise naming feelings, using calm tools and saying kind words. Everyone wins by arriving at the lantern.
5-4-3-2-1 Senses Hunt: A Calm Grounding Game with a Picture and Your Room
Ages 7-10 · Grade 2–Grade 3Ages 7-10 · Year 3–Year 4Ages 7-10 · Class 2–Class 3Ages 7-10
Children practise a simple 5-4-3-2-1 senses game: five things to see, four to touch, three to hear, two to smell and one to taste. They try it first in a picture, then in their own room, and notice how they feel.
Related worksheets
Shake and Settle Calm Jar: Make a Pull-Strip Calm-Down Jar
Ages 4-6 · Pre-K–KindergartenAges 4-6 · Reception–Year 1Ages 4-6 · LKG–UKGAges 4-6
Children build a paper calm jar. When they pull the strip up slowly, a swirly, busy jar changes to a settled one, showing how a busy head can calm down. They then tick three calm tools.
My Feelings Wheel: Cut-Out Spinner to Show How You Feel and Pick a Calm Tool
Ages 4-6 · Pre-K–KindergartenAges 4-6 · Reception–Year 1Ages 4-6 · LKG–UKGAges 4-6
Children make a turnable wheel with eight feelings. Each feeling points to a calm tool, such as balloon breath, shake it out or hug and talk. They also circle a favourite tool.
Colour the औ Words – Hindi Letter औ (au) Colouring Worksheet | औ वाली चीज़ों में रंग भरो
Ages 3-7 · Preschool–Grade 1Ages 3-7 · Nursery–Year 2Ages 3-7 · Nursery–Class 1Ages 3-7
Children say each picture name aloud, decide whether it starts with औ, colour the matching pictures (औंधा घड़ा, औज़ार, औरत and औषधि) and the big outline letter, and put a cross on the rest. Sorting by first sound trains the ear and colouring builds hand control.
Feelings Detective for Kids: Clue Cards, Story Order and Draw a Proud Moment
Ages 4-6 · Pre-K–KindergartenAges 4-6 · Reception–Year 1Ages 4-6 · LKG–UKGAges 4-6
Children use body clues (fists, a wobbly tummy, standing tall) and what happened to work out the feeling, put three pictures in order and talk about a proud moment.
Colour the ऋ Words – Hindi Letter ऋ (ri) Colouring Worksheet | ऋ वाली चीज़ों में रंग भरो
Ages 3-7 · Preschool–Grade 1Ages 3-7 · Nursery–Year 2Ages 3-7 · Nursery–Class 1Ages 3-7
Children say each picture name aloud, decide whether it starts with ऋ, colour the matching pictures (ऋषि, ऋतु, ऋचा and ऋतिक) and the big outline letter, and put a cross on the rest. Sorting by first sound trains the ear and colouring builds hand control.
Diwali Night Seek-and-Find: Colour the Street and Spot 8 Things
Ages 4-6 · Pre-K–KindergartenAges 4-6 · Reception–Year 1Ages 4-6 · LKG–UKGAges 4-6
Children colour a big line-art Diwali street with lanterns, garlands, diyas and rangoli, then find eight pictured things in the scene: a cat, sweets, a rangoli, a garland, a lantern, a star, a plant pot and diyas. They tick each one and count the paper lanterns hanging over the street.
Colour the ई Things: Hindi Letter ई Colouring Page | रंग भरो · ई
Ages 3-7 · Preschool–Grade 1Ages 3-7 · Nursery–Year 2Ages 3-7 · Nursery–Class 1Ages 3-7
Children listen for the first sound of each picture name and decide whether it starts with ई. They colour the ई pictures, cross out the others and colour the big letter.
Holi Colour Mixing: Colour the Picture and Mix the Colours
Ages 4-8 · Pre-K–Grade 2Ages 4-8 · Reception–Year 3Ages 4-8 · LKG–Class 2Ages 4-8
Children learn that Holi is the festival of colours that welcomes spring, and discover which colours they get when they mix two primary colours.
Guides for this topic
Best Worksheets for 3-Year-Olds: What Works and What to Avoid
What works on worksheets for 3-year-olds: short sessions, crayons, tracing lines, matching, cutting, a free weekly plan, and signs one is too advanced.
Resources for Children with Multiple Disabilities: A Comprehensive Guide for Families
Discover essential resources for children with multiple disabilities. Therapies, inclusive learning, assistive technology, and printable activities for ages 1-8.
Understanding Standardized Testing in Early Childhood: A Parent's Guide to Assessment Balance
Learn how standardised tests work in early childhood, when they help, when they harm, and how to balance formal assessment with observation-based learning.
Reviews
Every worksheet for ages 7–10, no watermark
Members download the full library of 1,000+ worksheets and every activity pack without watermarks or daily limits. One year costs ₹999 in India or $20 elsewhere.
See membership plansOr download any worksheet free with a watermark (5 a day).