My Feelings Wheel: Cut-Out Spinner to Show How You Feel and Pick a Calm Tool

My Pocket Calm Book: A Mini Book of Six Calm Tools

Ages 4-6 · Pre-K–KindergartenAges 4-6 · Reception–Year 1Ages 4-6 · LKG–UKGAges 4-6

Children make a pocket-sized book with six calm tools: balloon breath, flower and candle, turtle pause, squeeze and let go, shake it out, and hug and talk. They tick 'I tried it!' as they practise.

FeelingsEmotional Regulation

Big Feeling, Calm Choice: Stop, Breathe, Talk Worksheet

Ages 4-6 · Pre-K–KindergartenAges 4-6 · Reception–Year 1Ages 4-6 · LKG–UKGAges 4-6

Children hear three tricky moments (a swing, a lost game, leaving the park) and pick the calm choice. They learn a three-step routine, Stop, Breathe, Talk, and draw a place where they feel calm.

Big Feelings Fun Time Certificate: Calm Star Award

Ages 4-6 · Pre-K–KindergartenAges 4-6 · Reception–Year 1Ages 4-6 · LKG–UKGAges 4-6

FeelingsCalm

A certificate of achievement for children who named big feelings and tried calm tools in the Big Feelings Fun Time pack. Tick the three levels completed.

Shake and Settle Calm Jar: Make a Pull-Strip Calm-Down Jar

Ages 4-6 · Pre-K–KindergartenAges 4-6 · Reception–Year 1Ages 4-6 · LKG–UKGAges 4-6

Children build a paper calm jar. When they pull the strip up slowly, a swirly, busy jar changes to a settled one, showing how a busy head can calm down. They then tick three calm tools.

Feelings Bingo: Printable Bingo Boards and Caller Cards

Ages 4-6 · Pre-K–KindergartenAges 4-6 · Reception–Year 1Ages 4-6 · LKG–UKGAges 4-6

Children play a bingo game that names eight feelings. A grown-up makes a face from a caller card, and players find and colour that feeling on their board. Three in a row wins.

Breathe With Me: Wave, Flower and Candle Breathing Tracing

Ages 4-6 · Pre-K–KindergartenAges 4-6 · Reception–Year 1Ages 4-6 · LKG–UKGAges 4-6

Children trace a wave and a mountain path while breathing slowly, practise 'smell the flower, blow the candle', and colour a bubble after each breath. They check in with how they feel afterwards.

Kind Friends: Match Ways to Help a Friend with a Big Feeling

Ages 4-6 · Pre-K–KindergartenAges 4-6 · Reception–Year 1Ages 4-6 · LKG–UKGAges 4-6

KindnessFeelings

Children think about how to help a friend who is sad, scared, angry or worried, colour kind hearts for things they did this week, and draw how they would help a new friend.

Flip-a-Feeling Finger Puppets: Two-Sided Puppets and a Puppet Show

Ages 4-6 · Pre-K–KindergartenAges 4-6 · Reception–Year 1Ages 4-6 · LKG–UKGAges 4-6

Children build eight finger puppets that each show two feelings (sad to happy, angry to calm, scared to brave, worried to excited). A short puppet show helps them practise a calm tool and flip the feeling.

Feelings Monsters Collector Cards: Cut-Out Monster Cards and Monster Snap

Ages 7-10 · Grade 2–Grade 3Ages 7-10 · Year 3–Year 4Ages 7-10 · Class 2–Class 3Ages 7-10

Children collect eight monster cards, each showing a feeling, how to spot it and how to help it. They colour Power stars for how big each feeling gets for them, play Monster Snap and design their own monster.

Paper CraftsScissor Skills

Akash Kandil Craft: Make a Paper Lantern for Diwali

Ages 4-8 · Pre-K–Grade 2Ages 4-8 · Reception–Year 3Ages 4-8 · LKG–Class 2Ages 4-8

Children learn that families in Maharashtra and Goa hang an akash kandil sky lantern at Diwali, and that many festivals have their own special light.

Four Lights, Four Stories: Diwali Story Wheel Craft

Ages 4-6 · Pre-K–KindergartenAges 4-6 · Reception–Year 1Ages 4-6 · LKG–UKGAges 4-6

DiwaliFestivals

Children make a two-disc wheel and turn it to meet four stories: Lakshmi visiting clean homes, the Golden Temple glowing on Bandi Chhor Divas, Jain families lighting lamps for Mahavira and Tihar in Nepal, when people thank crows, dogs and cows.

Big Feelings Calm Quest Answer Key for Grown-Ups

Ages 7-10 · Grade 2–Grade 3Ages 7-10 · Year 3–Year 4Ages 7-10 · Class 2–Class 3Ages 7-10

FeelingsAnswer Key

A page-by-page answer key for the Big Feelings Calm Quest pack, including the logic puzzle, escape room digits, word search positions and the calm code, with notes on open pages.

Make a Paper Owl: Hindi Letter उ Craft | बनाओ · उ से उल्लू

Ages 3-7 · Preschool–Grade 1Ages 3-7 · Nursery–Year 2Ages 3-7 · Nursery–Class 1Ages 3-7

HindiHindi Vowels

Children cut out the pieces, put them together following three step pictures and make a paper owl. Saying the word उल्लू as they make it links the sound उ to something they built themselves.

5-4-3-2-1 Senses Hunt: A Calm Grounding Game with a Picture and Your Room

Ages 7-10 · Grade 2–Grade 3Ages 7-10 · Year 3–Year 4Ages 7-10 · Class 2–Class 3Ages 7-10

Children practise a simple 5-4-3-2-1 senses game: five things to see, four to touch, three to hear, two to smell and one to taste. They try it first in a picture, then in their own room, and notice how they feel.

Name That Feeling: Match Meanings, Sort Feeling Families and Pick the Best Word

Ages 7-10 · Grade 2–Grade 3Ages 7-10 · Year 3–Year 4Ages 7-10 · Class 2–Class 3Ages 7-10

Children match words such as proud, nervous and embarrassed to their meanings, sort eleven words into three feeling families, and choose the best feeling word for four short moments.

Problem Solvers: Stop, Think, Choose, Try and Matching the Right Calm Tool

Ages 7-10 · Grade 2–Grade 3Ages 7-10 · Year 3–Year 4Ages 7-10 · Class 2–Class 3Ages 7-10

FeelingsSocial Skills

Children use four steps, Stop, Think, Choose and Try, to help Nia after a spill. They match calm tools to places (class, bed, field, shop) and brainstorm three ideas for a friend who wants a different game.