Shake and Settle Calm Jar: Make a Pull-Strip Calm-Down Jar
Children build a paper calm jar. When they pull the strip up slowly, a swirly, busy jar changes to a settled one, showing how a busy head can calm down. They then tick three calm tools.
Part of the pack
Big Feelings Fun Time Little Stars Activity Pack: Feelings Faces, Calm Tools, Crafts & Games for Ages 4-6
This is page 14 of the pack. Ages 4-6 · Pre-K–KindergartenAges 4-6 · Reception–Year 1Ages 4-6 · LKG–UKGAges 4-6
How to use this worksheet
Print single-sided at 100%, on card. Cut out the jar and the strip, a grown-up cuts the two slits and tapes a paper stopper on the strip end, then thread the strip and pull the tab up slowly while you breathe out.
Materials needed
- Pencil
- Crayons
- Scissors
- Glue stick
- A grown-up to help with cutting
- Tape
Extension activities
- 1Colour the empty stars in the busy jar.
- 2Make a real jar with water and glitter with a grown-up.

Written by
Hemsweta Jain · Teacher Cheena
MBA and Early Childhood Educator, teaching since 2014 · Founder of RaisoActive, Mumbai
Every RaisoActive worksheet is designed and checked by the founder before publishing.
Published · Last reviewed
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