Big Feelings Calm Quest Certificate: Calm Quest Champion

Level Up! Calm Hero Sheet: Hero Stats, Power-Ups and an XP Tracker

Ages 7-10 · Grade 2–Grade 3Ages 7-10 · Year 3–Year 4Ages 7-10 · Class 2–Class 3Ages 7-10

CalmFeelings

Children design a calm hero, colour stats for breathing, brave talk, kindness and patience, tick power-ups as they try them, pair three big-feeling friends with calm tools and fill a 20-box XP tracker.

FeelingsSocial-Emotional Learning

Thought Switch: Turn Unhelpful Thoughts into Helpful Thoughts

Ages 7-10 · Grade 2–Grade 3Ages 7-10 · Year 3–Year 4Ages 7-10 · Class 2–Class 3Ages 7-10

Children compare unhelpful and helpful thoughts (such as 'I can't do it yet, I'll keep trying'), match each unhelpful thought to a helpful one and write their own switches.

FeelingsReading Comprehension

Choose Your Path: The Volcano Morning Story with Choices and Endings

Ages 7-10 · Grade 2–Grade 3Ages 7-10 · Year 3–Year 4Ages 7-10 · Class 2–Class 3Ages 7-10

Children follow a branching story: Leo's sister breaks his rocket and a feeling like a volcano rises. Each choice leads to one of four endings, and children pick out the calm tools and write a new ending.

Feelings Monsters Collector Cards: Cut-Out Monster Cards and Monster Snap

Ages 7-10 · Grade 2–Grade 3Ages 7-10 · Year 3–Year 4Ages 7-10 · Class 2–Class 3Ages 7-10

Children collect eight monster cards, each showing a feeling, how to spot it and how to help it. They colour Power stars for how big each feeling gets for them, play Monster Snap and design their own monster.

Problem Solvers: Stop, Think, Choose, Try and Matching the Right Calm Tool

Ages 7-10 · Grade 2–Grade 3Ages 7-10 · Year 3–Year 4Ages 7-10 · Class 2–Class 3Ages 7-10

FeelingsSocial Skills

Children use four steps, Stop, Think, Choose and Try, to help Nia after a spill. They match calm tools to places (class, bed, field, shop) and brainstorm three ideas for a friend who wants a different game.

FeelingsEmotional Regulation

How Big Is It? Feelings Thermometer and Matching the Size of the Reaction

Ages 7-10 · Grade 2–Grade 3Ages 7-10 · Year 3–Year 4Ages 7-10 · Class 2–Class 3Ages 7-10

Children rank five feelings from coolest to hottest, decide whether a problem is small, medium or big and match the size of the reaction, then think of a reaction that fits a small problem.

Escape the Storm! A Feelings Escape Room Puzzle Worksheet

Ages 7-10 · Grade 2–Grade 3Ages 7-10 · Year 3–Year 4Ages 7-10 · Class 2–Class 3Ages 7-10

PuzzlesLogic

Children solve four mini puzzles (a picture code, ordering by size, counting calm tools and box breathing arithmetic) to get four digits, then check that the digits add up to 20.

Name That Feeling: Match Meanings, Sort Feeling Families and Pick the Best Word

Ages 7-10 · Grade 2–Grade 3Ages 7-10 · Year 3–Year 4Ages 7-10 · Class 2–Class 3Ages 7-10

Children match words such as proud, nervous and embarrassed to their meanings, sort eleven words into three feeling families, and choose the best feeling word for four short moments.

Big Feelings Fun Time Certificate: Calm Star Award

Ages 4-6 · Pre-K–KindergartenAges 4-6 · Reception–Year 1Ages 4-6 · LKG–UKGAges 4-6

FeelingsCalm

A certificate of achievement for children who named big feelings and tried calm tools in the Big Feelings Fun Time pack. Tick the three levels completed.

FeelingsEmotional Regulation

Big Feeling, Calm Choice: Stop, Breathe, Talk Worksheet

Ages 4-6 · Pre-K–KindergartenAges 4-6 · Reception–Year 1Ages 4-6 · LKG–UKGAges 4-6

Children hear three tricky moments (a swing, a lost game, leaving the park) and pick the calm choice. They learn a three-step routine, Stop, Breathe, Talk, and draw a place where they feel calm.

Calm Maze and Seek: Help Ava Find the Calm Corner

Ages 4-6 · Pre-K–KindergartenAges 4-6 · Reception–Year 1Ages 4-6 · LKG–UKGAges 4-6

CalmFeelings

Children solve a maze for Ava, who has a big, grumpy feeling, and find a calm corner. They then search a picture and count teddies, cushions, books and glasses.

Mix-a-Face Flip Book: Make Silly Faces and Find the Real Feelings

Ages 4-6 · Pre-K–KindergartenAges 4-6 · Reception–Year 1Ages 4-6 · LKG–UKGAges 4-6

Children see how eyebrows, eyes and mouths change a face. They mix faces, tick the ones they make, and decide which are real feelings and which are silly mixed-up faces.

Diwali Fire Safety for Kids: Safe or Not Safe Worksheet

Ages 4-6 · Pre-K–KindergartenAges 4-6 · Reception–Year 1Ages 4-6 · LKG–UKGAges 4-6

DiwaliFestivals

Children look at six pictures and mark each as safe or not safe, circle the four things needed near fireworks, and show where to stand by drawing themselves behind the safe-distance line.

Kai and the Stuck Kite: A Feelings Story with a Pull-Tab Slider

Ages 4-6 · Pre-K–KindergartenAges 4-6 · Reception–Year 1Ages 4-6 · LKG–UKGAges 4-6

Children listen to a short story where Kai feels sad, then angry, then calm after balloon breaths, and finally happy. They answer at their own level and build a feelings slider.

Peek-a-Boo Feelings Flaps: Cut-and-Glue Lift-the-Flap Craft

Ages 4-6 · Pre-K–KindergartenAges 4-6 · Reception–Year 1Ages 4-6 · LKG–UKGAges 4-6

Children guess how a child feels, lift a flap to check, and practise cutting, creasing and gluing. Six feelings are covered: happy, sad, angry, scared, surprised and excited.

Shake and Settle Calm Jar: Make a Pull-Strip Calm-Down Jar

Ages 4-6 · Pre-K–KindergartenAges 4-6 · Reception–Year 1Ages 4-6 · LKG–UKGAges 4-6

CalmFeelings

Children build a paper calm jar. When they pull the strip up slowly, a swirly, busy jar changes to a settled one, showing how a busy head can calm down. They then tick three calm tools.