Parent's Guide: Fun Activities for Gross Motor Skills and More!
This parent's guide explains why gross motor skills, the large muscle movements involved in running, jumping, climbing, and balancing, need to develop before fine motor skills like pencil control fully mature in children ages 3-5. Understanding this progression helps a parent or teacher choose age-appropriate physical activities and recognize that time spent climbing, running, and balancing is directly building the strength and coordination needed for later table-top and handwriting tasks.
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Month 1: Learning & Development | Ages 4-5
This is page 2 of the pack. Ages 4-5 · Pre-KAges 4-5 · ReceptionAges 4-5 · LKGAges 4-5
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How to use this worksheet
Read through the guide's suggested activities and note which ones match your child's current interests and physical ability. Pick one or two activities to try first rather than attempting the whole list at once, and rotate to new ones every week or so to keep engagement high. Watch how your child performs each activity, noting where they seem confident and where they struggle. Use those observations to decide whether to repeat an activity or move on to a slightly more challenging one.
Extension activities
- 1Set up a simple obstacle course with crawling, jumping, and balancing sections using household items.
- 2Practice walking along a straight line of tape or a low balance beam, arms out for balance.
- 3Play catch with a soft ball, gradually increasing the distance as your child's coordination improves.
- 4Do a short session of animal-walk yoga poses, like bear crawls or frog jumps.
- 5Have a family dance session that includes jumping, spinning, and freezing on cue.
Written by
Hemsweta Jain · Teacher Cheena
MBA and Early Childhood Educator, teaching since 2014 · Founder of RaisoActive, Mumbai
Every RaisoActive worksheet is designed and checked by the founder before publishing.
Published · Last reviewed
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