Nutrient Match: Food Examples Worksheet for Kids
This worksheet introduces children ages 4-6 to basic nutrition concepts by having them match food items to the nutrient category they belong to — vitamins, fats, carbohydrates, or proteins — and then name additional food examples for each. Going beyond a simple healthy/unhealthy sort, this task builds a more detailed understanding of why different foods matter for the body, an early foundation for lifelong healthy eating habits.
Part of the pack
Month 11: Learning & Development | Ages 6-7Curriculum
How to use this worksheet
Look at the nutrient categories listed on the page together and briefly talk about what each one does for the body, like protein helping muscles grow. Have your child look at each food picture, decide which nutrient category it best fits, and draw a line or write it under the matching heading. Once the matching is done, ask your child to think of two more foods for each nutrient category and write them down. Review the completed page together, talking through why each food belongs where it does.
Materials needed
- Pencil
- Crayons
Extension activities
- •Plan a balanced meal together that includes at least one food from each nutrient category.
- •Read food labels together and spot which nutrients are listed.
- •Draw a plate divided into sections and fill it with pictures of foods from each nutrient group.
- •Cook or prepare a simple recipe together, naming the nutrients in each ingredient as you go.
Tips for parents and teachers
Some foods contain more than one nutrient — chicken has protein and some fat, for instance — so treat borderline answers as a discussion rather than a strict right-or-wrong. Focus conversation on why each nutrient matters for the body in simple terms your child can relate to, like 'protein helps you grow strong.' A follow-up cooking or meal-planning activity makes the nutrient categories much more concrete than the worksheet alone.
Written by
Hemsweta Jain · Teacher Cheena
MBA and Early Childhood Educator, teaching since 2014 · Founder of RaisoActive, Mumbai
Every RaisoActive worksheet is designed and checked by the founder before publishing.
Published · Last reviewed
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