Nutrient Match: Food Examples Worksheet for Kids
This worksheet introduces children ages 4-6 to basic nutrition concepts by having them match food items to the nutrient category they belong to — vitamins, fats, carbohydrates, or proteins — and then name additional food examples for each. Going beyond a simple healthy/unhealthy sort, this task builds a more detailed understanding of why different foods matter for the body, an early foundation for lifelong healthy eating habits.
Part of the pack
Month 11: Learning & Development | Ages 6-7
This is page 24 of the pack. Ages 6-7 · Grade 1Ages 6-7 · Year 2Ages 6-7 · Class 1Ages 6-7
Made for your child
Numbers to 20, made for your child
A maths pack with your child's name in it: pictures that explain, practice at three levels, puzzles and story sums about them. Print a new set whenever they finish.
Make a maths packFree preview · free for members
Curriculum
- Health & Hygiene > Healthy Eating
How to use this worksheet
Look at the nutrient categories listed on the page together and briefly talk about what each one does for the body, like protein helping muscles grow. Have your child look at each food picture, decide which nutrient category it best fits, and draw a line or write it under the matching heading. Once the matching is done, ask your child to think of two more foods for each nutrient category and write them down. Review the completed page together, talking through why each food belongs where it does.
Materials needed
- Pencil
- Crayons
Extension activities
- 1Plan a balanced meal together that includes at least one food from each nutrient category.
- 2Read food labels together and spot which nutrients are listed.
- 3Draw a plate divided into sections and fill it with pictures of foods from each nutrient group.
- 4Cook or prepare a simple recipe together, naming the nutrients in each ingredient as you go.
Written by
Hemsweta Jain · Teacher Cheena
MBA and Early Childhood Educator, teaching since 2014 · Founder of RaisoActive, Mumbai
Every RaisoActive worksheet is designed and checked by the founder before publishing.
Published · Last reviewed
More from Month 11: Learning & Development | Ages 6-7
Food Pyramid Worksheet: Learn About Healthy Eating!
Ages 3-5 · Preschool–Pre-KAges 3-5 · Nursery–ReceptionAges 3-5 · Nursery–LKGAges 3-5
This worksheet introduces children ages 3-5 to the food pyramid as a visual guide for balanced eating, helping them understand that different food groups should be eaten in different amounts. Filling in the blanks about food groups and serving sizes builds early nutrition literacy and reinforces the idea that a healthy diet includes variety, not just favorite foods.
Words Worksheet: Unscramble, Capitalize, and Choose the Best Word!
Ages 4-6 · Pre-K–KindergartenAges 4-6 · Reception–Year 1Ages 4-6 · LKG–UKGAges 4-6
This multi-part worksheet challenges children ages 4-6 to unscramble jumbled letters into real words, identify correctly capitalized sentences, and choose the most fitting word to complete a sentence. Combining these three tasks on one page builds spelling, sentence-level grammar awareness, and vocabulary precision together, pushing children to apply several early literacy skills in a single sitting rather than practicing them in isolation.
Adjective Adventure: Circle the Correct Words Worksheet
Ages 4-6 · Pre-K–KindergartenAges 4-6 · Reception–Year 1Ages 4-6 · LKG–UKGAges 4-6
Children ages 4-6 practice identifying adjectives, the describing words that tell more about a noun, by reading sentences and circling the word that adds detail or description. Learning to spot adjectives is a foundational grammar skill that also helps children add more vivid, specific description to their own writing and speech.
Height and Distance Worksheet for Kids
Ages 4-6 · Pre-K–KindergartenAges 4-6 · Reception–Year 1Ages 4-6 · LKG–UKGAges 4-6
Children ages 4-6 practice comparing height and distance using visual examples, building early measurement and comparison skills that form the basis for later lessons in math involving length and size. Learning to compare 'taller,' 'shorter,' 'closer,' and 'farther' helps children describe the physical world with more precise language.
Time Routine Cut and Paste Worksheet for Preschoolers
Ages 4-6 · Pre-K–KindergartenAges 4-6 · Reception–Year 1Ages 4-6 · LKG–UKGAges 4-6
Matching a clock face showing a specific time to the daily activity that happens then — like breakfast or bedtime — connects the abstract skill of clock reading to concrete routines, helping children ages 4-6 build a real-world sense of how time structures a day.
Tenses Worksheet: Identifying Past, Present, and Future Verbs
Ages 4-6 · Pre-K–KindergartenAges 4-6 · Reception–Year 1Ages 4-6 · LKG–UKGAges 4-6
Identifying whether an underlined verb describes something that already happened, is happening now, or will happen later introduces children ages 4-6 to verb tense, an important step toward constructing grammatically correct sentences of their own.
Subtraction Fun: Practice Problems for Early Learners
Ages 4-6 · Pre-K–KindergartenAges 4-6 · Reception–Year 1Ages 4-6 · LKG–UKGAges 4-6
This worksheet gives children ages 4-6 repeated practice with basic subtraction, working through simple equations and word problems that build number sense before formal arithmetic instruction begins. Filling in missing numbers within equations also introduces the idea that subtraction is reversible and connected to addition, an early step toward flexible number thinking. Repeated, varied practice like this helps subtraction facts move from effortful counting to quick recall.
Possessive Nouns Worksheet: Color and Write!
Ages 4-6 · Pre-K–KindergartenAges 4-6 · Reception–Year 1Ages 4-6 · LKG–UKGAges 4-6
Children ages 4-6 practice forming possessive nouns, learning to add an apostrophe and 's' to show that something belongs to someone, like 'the dog's bone.' This is a specific grammar rule that children will use constantly once they start writing about ownership in their own sentences.
Related worksheets
Healthy Maze Worksheet for Kids: Help the Girl Find Healthy Food!
Ages 3-5 · Preschool–Pre-KAges 3-5 · Nursery–ReceptionAges 3-5 · Nursery–LKGAges 3-5
This maze worksheet combines fine motor path-tracing with healthy-eating awareness for children ages 3-5, as they guide a character through a maze while avoiding unhealthy food obstacles to reach a healthy treat. Embedding a decision-making theme into the maze, rather than a neutral path, gives children a reason to think about food choices while also practicing visual scanning and planning. This combination makes an abstract nutrition lesson feel like part of a fun, goal-directed game.
Healthy Eating Worksheet: Fruit Salad and Vegetable Soup!
Ages 3-5 · Preschool–Pre-KAges 3-5 · Nursery–ReceptionAges 3-5 · Nursery–LKGAges 3-5
This matching worksheet helps children ages 3-5 build food vocabulary by identifying pictures of fruits and vegetables and sorting them into the correct category — fruit salad ingredients or vegetable soup ingredients. Learning to classify foods by type, not just by whether they're healthy, supports early categorization skills that apply across many other subjects, from animals to shapes. The cooking-themed framing also connects the sorting task to a familiar, everyday context children may have experienced at home.
My Plate: Cut and Paste Food Groups Worksheet for Kids
Ages 3-6 · Preschool–KindergartenAges 3-6 · Nursery–Year 1Ages 3-6 · Nursery–UKGAges 3-6
Children ages 3-6 learn about balanced nutrition by cutting out pictures of different foods and pasting each one onto the correct section of a plate diagram representing food groups like fruits, vegetables, grains, and proteins. This hands-on sorting activity introduces the idea that a healthy meal includes a variety of food types, an early building block for lifelong healthy eating habits.
Healthy vs. Junk Food Sorting Worksheet for Kids
Ages 3-5 · Preschool–Pre-KAges 3-5 · Nursery–ReceptionAges 3-5 · Nursery–LKGAges 3-5
This worksheet asks children ages 3-5 to cut out pictures of different foods and sort them into 'Healthy' and 'Junk' categories, building early nutrition awareness alongside classification skills. Learning to categorize foods by type — rather than just naming them — introduces the idea that food choices matter for the body, a concept children will build on throughout their lives.
Healthy vs. Unhealthy Eating Habits Worksheet for Kids
Ages 3-5 · Preschool–Pre-KAges 3-5 · Nursery–ReceptionAges 3-5 · Nursery–LKGAges 3-5
This worksheet helps children ages 3-5 begin distinguishing between healthy and unhealthy food choices by matching specific foods to a healthy or unhealthy person, building early awareness of how eating habits connect to wellbeing. Making this connection concrete and visual, rather than abstract, gives young children a first foothold in nutrition concepts well before they can understand more detailed health information.
Food Bingo Worksheet: Identify Healthy and Unhealthy Foods!
Ages 3-5 · Preschool–Pre-KAges 3-5 · Nursery–ReceptionAges 3-5 · Nursery–LKGAges 3-5
This bingo-style activity helps children ages 3-5 practice distinguishing healthy foods from unhealthy ones by physically placing tokens on matching pictures, turning nutrition education into an active game rather than a lecture. Scanning the board for matches also reinforces visual search skills similar to those used in matching and memory games. Because bingo requires a full row to win, children stay motivated to keep scanning and comparing even after finding a few matches.
Healthy Food Sorting Worksheet for Preschoolers
Ages 3-5 · Preschool–Pre-KAges 3-5 · Nursery–ReceptionAges 3-5 · Nursery–LKGAges 3-5
Sorting food pictures into 'Healthy' and 'Junk Food' boxes teaches children ages 3-5 to classify items by a shared characteristic, an early categorization skill that underlies later science and math thinking. At the same time, it introduces basic nutrition concepts — that fruits, vegetables, and whole foods nourish the body differently than sugary or fried treats. Talking through each choice also builds vocabulary around food and health.
Healthy Food Fun: Color and Cross Out Worksheet
Ages 3-5 · Preschool–Pre-KAges 3-5 · Nursery–ReceptionAges 3-5 · Nursery–LKGAges 3-5
This worksheet builds nutrition awareness in children ages 3-5 by having them make an active choice about each pictured food — coloring the healthy ones and crossing out the unhealthy ones — rather than passively looking at a list. Requiring two different physical responses for two categories reinforces the distinction more strongly than a single sorting action would. Talking through the reasoning behind each choice also builds early critical thinking about cause and effect between food choices and health.
Guides for this topic
Best Worksheets for 3-Year-Olds: What Works and What to Avoid
What works on worksheets for 3-year-olds: short sessions, crayons, tracing lines, matching, cutting, a free weekly plan, and signs one is too advanced.
Discovering Wonder: Nature-Based Learning Activities That Captivate Young Children
Explore nature-based learning activities for children ages 2–7 — leaf rubbings, bug hunts, nature journals, and seasonal Indian outdoor ideas that spark wonder.
Hands-On Science Fun: Age-Appropriate Science Activities That Spark Curiosity in Preschoolers
Discover 10+ easy science experiments for preschoolers using Indian household items. Spark curiosity in children ages 2-6 with safe, play-based STEM activities.
Reviews
Every worksheet for ages 4–6, no watermark
Members download the full library of 1,000+ worksheets and every activity pack without watermarks or daily limits. One year costs ₹999 in India or $20 elsewhere.
See membership plansOr download any worksheet free with a watermark (5 a day).