Healthy Food Fun: Color and Cross Out Worksheet
This worksheet builds nutrition awareness in children ages 3-5 by having them make an active choice about each pictured food — coloring the healthy ones and crossing out the unhealthy ones — rather than passively looking at a list. Requiring two different physical responses for two categories reinforces the distinction more strongly than a single sorting action would. Talking through the reasoning behind each choice also builds early critical thinking about cause and effect between food choices and health.
Part of the pack
Month 1: Learning & Development | Ages Up to 4
This is page 22 of the pack. Ages 3-4 · PreschoolAges 3-4 · NurseryAges 3-4

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Or start free: a name tracing sheet with their nameAbout this worksheet
- Topic:
- Healthy Eating
- Skill:
- Healthy Eating (Health & Hygiene): Learn about food groups and balanced diet.
- Pack:
- Page 22 of 28 in Month 1: Learning & Development | Ages Up to 4.
How to use this worksheet
Look at each food picture on the page together and name what it is. Ask your child to decide whether the food is a healthy choice or an unhealthy one. If it's healthy, have them color it in; if it's not, have them cross it out with an X. Continue through the page, discussing briefly why each food fell into its category.
Materials needed
- Crayons or colored pencils
- Pencil
Extension activities
- 1Discuss different food groups and which foods belong to each one.
- 2Create a healthy meal plan together for one day, choosing foods from the colored pictures.
- 3Draw their favorite healthy foods on a blank plate template.
- 4Go grocery shopping together and point out healthy versus less healthy options on the shelves.
- 5Prepare a simple healthy snack together using ingredients discussed on the worksheet.

Written by
Hemsweta Jain · Teacher Cheena
MBA and Early Childhood Educator, teaching since 2014 · Founder of RaisoActive, Mumbai
Every RaisoActive worksheet is designed and checked by the founder before publishing.
Published · Last reviewed
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