Healthy vs. Unhealthy Eating Habits Worksheet for Kids
This worksheet helps children ages 3-5 begin distinguishing between healthy and unhealthy food choices by matching specific foods to a healthy or unhealthy person, building early awareness of how eating habits connect to wellbeing. Making this connection concrete and visual, rather than abstract, gives young children a first foothold in nutrition concepts well before they can understand more detailed health information.
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Month 1: Learning & Development | Ages Up to 4
This is page 24 of the pack. Ages 3-4 · PreschoolAges 3-4 · NurseryAges 3-4
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Curriculum
- Health & Hygiene > Healthy Eating
How to use this worksheet
Look at the food items on the right side of the page together and name each one, talking about whether it's generally a healthy or unhealthy choice. Have your child draw a line from each food item to the healthy or unhealthy person on the left that it matches. Work through the foods one at a time, discussing your reasoning together rather than rushing to match every item at once, and review the completed lines when finished.
Materials needed
- Pencil
- Crayons
Extension activities
- 1Discuss other healthy and unhealthy food choices not shown on the worksheet, using foods your family actually eats.
- 2Create a healthy meal plan together for one day, choosing foods from different healthy categories.
- 3Draw pictures of your favorite healthy foods and talk about why they're good choices.
- 4Sort snacks in your pantry into 'everyday' and 'sometimes' foods together as a quick game.
Written by
Hemsweta Jain · Teacher Cheena
MBA and Early Childhood Educator, teaching since 2014 · Founder of RaisoActive, Mumbai
Every RaisoActive worksheet is designed and checked by the founder before publishing.
Published · Last reviewed
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