Physical Activity Worksheet: Spell Your Name!
This worksheet turns spelling practice into a physical activity by pairing each letter of the alphabet with a specific exercise, so children spell their name while getting active movement in between. For ages 3-5, connecting letter recognition to gross motor movement supports both early literacy and physical development at once, appealing especially to kinesthetic learners.
Curriculum
How to use this worksheet
Look at the alphabet chart together and talk through the exercise paired with each letter, like jumping jacks for J or squats for S. Have your child spell out their own name letter by letter, either by looking at a name card or from memory if they're able. For each letter in their name, guide them to find the matching exercise on the chart and perform it before moving to the next letter. Continue through every letter of their name, celebrating together once they've completed the full spelled-out workout.
Materials needed
- Pencil
Extension activities
- •Try spelling a family member's name and performing that set of exercises together as a group activity.
- •Time how long the whole name-spelling workout takes and try to beat that time on a later day.
- •Create a brand-new exercise for a letter of the alphabet that doesn't already have one and add it to the chart.
- •Spell out a favorite short word, like a pet's name or a favorite animal, and do the matching workout.
- •Turn it into a relay race with siblings or friends, each taking a turn to spell a letter and do its exercise.
Tips for parents and teachers
Adjust the intensity or duration of each exercise to suit your child's age and stamina, since the goal is engagement and letter practice rather than a rigorous workout. If your child's name has repeated letters, that's a great, natural opportunity to point out and reinforce that specific letter multiple times. Doing the exercises together as a family adds encouragement and makes the activity feel like shared fun rather than a solo task.
Written by
Hemsweta Jain · Teacher Cheena
MBA and Early Childhood Educator, teaching since 2014 · Founder of RaisoActive, Mumbai
Every RaisoActive worksheet is designed and checked by the founder before publishing.
Published · Last reviewed
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