Physical Activity Dice Game: Yoga Poses for Kids!

How to use this worksheet

Show your child the dice and the corresponding pose chart, reading through each numbered pose together first so they know what to expect. Have your child roll the dice and identify the number that lands face up. Guide them to find and perform the matching yoga pose from the chart, holding it for a few seconds while taking slow breaths. Repeat the rolling and pose sequence as many times as your child enjoys, mixing up the order each round.

Materials needed

• Dice

Extension activities

• 1String several rolled poses together into a short yoga routine and repeat it as a calming daily practice.
• 2Look up a simple explanation of what each pose is meant to represent, like a tree or a cat, and talk about why.
• 3Have your child draw a picture of their favorite pose from the game.
• 4Play calm music in the background while doing the poses to build a relaxing routine.
• 5Take turns being the 'dice roller' and the 'pose caller' with a sibling or friend for added social play.