Physical Activity Dice Game: Yoga Poses for Kids!
Rolling a dice and matching the number to a yoga pose introduces children ages 3-5 to basic gross motor movement and body control in a playful, game-based format, while also reinforcing number recognition through the dice roll itself. Practicing simple yoga poses like this builds balance, body awareness, and an early habit of calm, mindful movement.
Part of the pack
Month 7: Holistic Kindergarten Curriculum | Ages 5-6
This is page 28 of the pack. Ages 5-6 · KindergartenAges 5-6 · Year 1Ages 5-6 · UKGAges 5-6
Curriculum
- Physical Education > Physical Activities
How to use this worksheet
Show your child the dice and the corresponding pose chart, reading through each numbered pose together first so they know what to expect. Have your child roll the dice and identify the number that lands face up. Guide them to find and perform the matching yoga pose from the chart, holding it for a few seconds while taking slow breaths. Repeat the rolling and pose sequence as many times as your child enjoys, mixing up the order each round.
Materials needed
- Dice
Extension activities
- 1String several rolled poses together into a short yoga routine and repeat it as a calming daily practice.
- 2Look up a simple explanation of what each pose is meant to represent, like a tree or a cat, and talk about why.
- 3Have your child draw a picture of their favorite pose from the game.
- 4Play calm music in the background while doing the poses to build a relaxing routine.
- 5Take turns being the 'dice roller' and the 'pose caller' with a sibling or friend for added social play.
Written by
Hemsweta Jain · Teacher Cheena
MBA and Early Childhood Educator, teaching since 2014 · Founder of RaisoActive, Mumbai
Every RaisoActive worksheet is designed and checked by the founder before publishing.
Published · Last reviewed
More from Month 7: Holistic Kindergarten Curriculum | Ages 5-6
Dr Blend Words Worksheet: Read and Match!
Ages 4-6 · Pre-K–KindergartenAges 4-6 · Reception–Year 1Ages 4-6 · LKG–UKGAges 4-6
This worksheet focuses on the 'dr' blend, as in 'drum' or 'dress,' asking children to read the word first and then find its matching picture, which reverses the more common picture-first phonics approach and pushes children to truly decode the word rather than guess from an image. For ages four to six, reading the word independently before checking against a picture builds real decoding confidence.
Animal Homes and Babies: A Parent's Guide Worksheet
Ages 3-5 · Preschool–Pre-KAges 3-5 · Nursery–ReceptionAges 3-5 · Nursery–LKGAges 3-5
This parent's guide combines learning about where animals live and what their babies are called with an observation puzzle and number-identification practice, weaving science vocabulary together with counting and attention-to-detail skills. For ages three to five, connecting an animal to both its home, like a 'den' or 'nest', and its baby's name, like a 'cub' or 'chick', builds a richer, more memorable set of animal facts than either detail alone.
Trace and Write Simple Sentences Worksheet for Preschoolers
Ages 4-5 · Pre-KAges 4-5 · ReceptionAges 4-5 · LKGAges 4-5
Tracing and then writing simple sentences independently helps children ages 4-5 move beyond single-word and letter practice into connected writing, learning that words are separated by spaces and sentences follow a left-to-right flow. This step is an important bridge between early handwriting skills and functional written communication.
Train Tracks: Missing Numbers 61-70 Worksheet
Ages 4-6 · Pre-K–KindergartenAges 4-6 · Reception–Year 1Ages 4-6 · LKG–UKGAges 4-6
Filling in missing numbers along the 61-70 train track builds number sequencing skills for children ages 4-6, requiring them to recognize the pattern of counting by ones within the sixties. Because some numbers are already shown and others are blank, children must use the surrounding numbers as anchors, an important strategy for later skip-counting and estimation work.
Match the Baby Animals Worksheet for Preschoolers
Ages 3-5 · Preschool–Pre-KAges 3-5 · Nursery–ReceptionAges 3-5 · Nursery–LKGAges 3-5
Matching adult animals to their babies teaches children ages 3-5 specific animal vocabulary — like calf, cub, and kit — while sharpening visual comparison skills as they look for physical similarities between the pictures. This kind of pairing task also builds early categorization thinking, since children must recognize that a baby animal, despite looking different from its parent, still belongs to the same animal family.
Subtraction Worksheet: Count and Subtract!
Ages 4-5 · Pre-KAges 4-5 · ReceptionAges 4-5 · LKGAges 4-5
This worksheet gives children ages 4-5 hands-on practice with subtraction as 'taking away' from a visible group, helping them understand that a number decreases when items are removed rather than treating subtraction as an abstract symbol on paper. Counting the starting group and then physically crossing out or covering objects before writing the difference builds the concrete number sense that later supports mental subtraction.
Christmas Blend Words Coloring Worksheet for Preschoolers
Ages 4-5 · Pre-KAges 4-5 · ReceptionAges 4-5 · LKGAges 4-5
Coloring words by their beginning blend sound on a Christmas tree turns phonics practice into a festive, motivating activity for children ages 4-5, reinforcing that blends like 'br,' 'cl,' or 'sn' keep their combined sound even though they're made of two consonants. Because each color represents a different blend, children must listen carefully to each word before choosing a crayon, strengthening auditory discrimination alongside seasonal fun.
Cr Blend Words Worksheet for Preschoolers: Read & Match!
Ages 3-5 · Preschool–Pre-KAges 3-5 · Nursery–ReceptionAges 3-5 · Nursery–LKGAges 3-5
This worksheet has children read words starting with the 'cr' blend, like 'crab' or 'crayon,' and then match each one to its picture, building both decoding skill and the vocabulary connection between a written word and a real object. For ages three to five, hearing and producing the blended 'cr' sound also improves overall speech clarity, since blended consonants are often among the later sounds children master.
Related worksheets
Simon Says: Follow the Instructions and Get Moving!
Ages 3-5 · Preschool–Pre-KAges 3-5 · Nursery–ReceptionAges 3-5 · Nursery–LKGAges 3-5
This worksheet turns the classic listening game into a written record, having children track which Simon Says instructions they followed correctly. For three- to five-year-olds, the game builds gross motor skills like jumping, spinning, and balancing, while also strengthening auditory attention — the ability to listen carefully and act only when the right cue ('Simon says') is given.
Physical Activity Dice Game Worksheet for Kids
Ages 3-5 · Preschool–Pre-KAges 3-5 · Nursery–ReceptionAges 3-5 · Nursery–LKGAges 3-5
Rolling a die and performing the matching action builds gross motor skills and number recognition together for children ages 3-5, since they must first read the number rolled before they can act on it. Following the sequence of steps also strengthens listening comprehension and the ability to carry out multi-step instructions.
Roll & Move Activity: Fun Physical Activity Cube for Kids!
Ages 3-5 · Preschool–Pre-KAges 3-5 · Nursery–ReceptionAges 3-5 · Nursery–LKGAges 3-5
This cut-and-fold craft combines fine motor skills with gross motor movement, as children build a paper cube featuring different physical actions and then roll it to determine which activity to perform. For ages 3-5, following multi-step folding and gluing instructions builds spatial reasoning and sequencing, while the resulting game encourages active movement and following simple rules.
Physical Activity Worksheet for Kids: Identify and Tick!
Ages 4-6 · Pre-K–KindergartenAges 4-6 · Reception–Year 1Ages 4-6 · LKG–UKGAges 4-6
This identify-and-tick worksheet asks children ages 4-6 to sort a row of pictures into 'physical activity' and 'everyday chore' categories, building the classification skills that underlie early scientific thinking. Ticking the correct boxes also reinforces visual discrimination, since children must notice differences in body position and action between, say, jumping and sweeping. At this age, connecting movement with fun helps children start to associate exercise with enjoyment rather than obligation.
Caterpillar Activity Worksheet: Follow Instructions and Move!
Ages 3-5 · Preschool–Pre-KAges 3-5 · Nursery–ReceptionAges 3-5 · Nursery–LKGAges 3-5
This worksheet helps children ages 3-5 practice following multi-step instructions while getting active, as they move along a caterpillar's body and perform a different physical action in each circle, such as jumping or spinning. Combining movement with sequential instructions builds gross motor skills, listening comprehension, and the ability to hold a sequence of directions in mind.
Physical Activity Worksheet: Spell Your Name!
Ages 3-5 · Preschool–Pre-KAges 3-5 · Nursery–ReceptionAges 3-5 · Nursery–LKGAges 3-5
This worksheet turns spelling practice into a physical activity by pairing each letter of the alphabet with a specific exercise, so children spell their name while getting active movement in between. For ages 3-5, connecting letter recognition to gross motor movement supports both early literacy and physical development at once, appealing especially to kinesthetic learners.
Roll the Dice Exercise Worksheet for Kids
Ages 3-5 · Preschool–Pre-KAges 3-5 · Nursery–ReceptionAges 3-5 · Nursery–LKGAges 3-5
This worksheet gets children ages 3-5 moving as they assemble a paper dice, roll it, and perform whichever physical exercise lands face-up, combining gross motor development with basic probability and turn-taking. Following a picture-based instruction and translating it into a physical action also builds the same instruction-following skill children need for classroom directions.
Spin the Wheel Activity: Follow Instructions and Perform Actions!
Ages 3-5 · Preschool–Pre-KAges 3-5 · Nursery–ReceptionAges 3-5 · Nursery–LKGAges 3-5
Spinning a homemade wheel and performing whatever action it lands on teaches children ages 3-5 to listen carefully and follow a one-step instruction, a foundational social and self-regulation skill for classroom and group settings. Because the action changes with every spin, children also practice quick physical responses, like jumping, hopping, or spinning, which supports gross motor development. The randomness of the spinner keeps the activity unpredictable and exciting, which helps sustain engagement through repeated rounds.
Guides for this topic
Learning Activities That Work: A Comprehensive Guide for Children with ADHD
Discover hands-on, movement-based learning activities that genuinely work for children with ADHD. Practical tips for Indian parents and educators, ages 1-8.
Beyond Worksheets: Engaging Alternatives for Your 5-Year-Old Who Refuses Paper-and-Pencil Activities
Discover practical, research-backed alternatives when your 5-year-old refuses worksheets. Hands-on activities, sensory play, and movement-based learning that build the same skills.
Help! My Child Won't Sit Still for Learning Activities — A Parent's Complete Guide
Is your child unable to sit still for learning? Discover the developmental science behind why movement IS learning, plus practical strategies for active kids aged 1–8.
Reviews
Every worksheet for ages 3–5, no watermark
Members download the full library of 1,000+ worksheets and every activity pack without watermarks or daily limits. One year costs ₹999 in India or $20 elsewhere.
See membership plansOr download any worksheet free with a watermark (5 a day).