Physical Activity Dice Game: Yoga Poses for Kids!
Rolling a dice and matching the number to a yoga pose introduces children ages 3-5 to basic gross motor movement and body control in a playful, game-based format, while also reinforcing number recognition through the dice roll itself. Practicing simple yoga poses like this builds balance, body awareness, and an early habit of calm, mindful movement.
Part of the pack
Month 7: Holistic Kindergarten Curriculum | Ages 5-6Curriculum
How to use this worksheet
Show your child the dice and the corresponding pose chart, reading through each numbered pose together first so they know what to expect. Have your child roll the dice and identify the number that lands face up. Guide them to find and perform the matching yoga pose from the chart, holding it for a few seconds while taking slow breaths. Repeat the rolling and pose sequence as many times as your child enjoys, mixing up the order each round.
Materials needed
- Dice
Extension activities
- •String several rolled poses together into a short yoga routine and repeat it as a calming daily practice.
- •Look up a simple explanation of what each pose is meant to represent, like a tree or a cat, and talk about why.
- •Have your child draw a picture of their favorite pose from the game.
- •Play calm music in the background while doing the poses to build a relaxing routine.
- •Take turns being the 'dice roller' and the 'pose caller' with a sibling or friend for added social play.
Tips for parents and teachers
Model each pose yourself first if your child seems unsure how to position their body, since demonstration works better than verbal instruction alone at this age. Keep the poses light and playful rather than focused on perfect form, since the goal is movement, balance, and fun, not gymnastic precision. Use this activity as a calming transition tool, such as before naptime or after an energetic period, since the breathing component naturally slows children down.
Written by
Hemsweta Jain · Teacher Cheena
MBA and Early Childhood Educator, teaching since 2014 · Founder of RaisoActive, Mumbai
Every RaisoActive worksheet is designed and checked by the founder before publishing.
Published · Last reviewed
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