Roll the Dice Exercise Worksheet for Kids
This worksheet gets children ages 3-5 moving as they assemble a paper dice, roll it, and perform whichever physical exercise lands face-up, combining gross motor development with basic probability and turn-taking. Following a picture-based instruction and translating it into a physical action also builds the same instruction-following skill children need for classroom directions.
Part of the pack
Month 3: Learning & Development | Ages 5-6Curriculum
How to use this worksheet
Have your child cut out the dice template along the outer lines. Fold along each crease and glue the tabs together to form a cube, holding the tabs in place until the glue sets if needed. Once the dice is assembled, take turns rolling it and performing the exercise shown on the top face, like jumping jacks or toe touches. Keep rolling and exercising for as many rounds as your child enjoys.
Materials needed
- Scissors
- Glue (optional)
Extension activities
- •Create your own exercise dice with different movements, like spinning in a circle or hopping on one foot.
- •Time each exercise and see how many repetitions your child can do in 30 seconds.
- •Turn it into a family game, with everyone taking turns rolling and exercising together.
- •Make a chart to track which exercises come up most often across several rolls.
Tips for parents and teachers
Supervise the cutting and folding closely, since assembling a paper cube is a genuinely fiddly task for small hands. Model each exercise yourself the first time so your child understands what's expected, and join in for extra motivation. Keep the pace playful rather than a workout, focusing on movement variety and fun over intensity.
Written by
Hemsweta Jain · Teacher Cheena
MBA and Early Childhood Educator, teaching since 2014 · Founder of RaisoActive, Mumbai
Every RaisoActive worksheet is designed and checked by the founder before publishing.
Published · Last reviewed
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