Roll the Dice Exercise Worksheet for Kids

How to use this worksheet

Have your child cut out the dice template along the outer lines. Fold along each crease and glue the tabs together to form a cube, holding the tabs in place until the glue sets if needed. Once the dice is assembled, take turns rolling it and performing the exercise shown on the top face, like jumping jacks or toe touches. Keep rolling and exercising for as many rounds as your child enjoys.

Materials needed

• Scissors
• Glue (optional)

Extension activities

• 1Create your own exercise dice with different movements, like spinning in a circle or hopping on one foot.
• 2Time each exercise and see how many repetitions your child can do in 30 seconds.
• 3Turn it into a family game, with everyone taking turns rolling and exercising together.
• 4Make a chart to track which exercises come up most often across several rolls.